Fluid replacement
Fliud replacement to avoid dehydration during prolonged workouts.
- Yield:
kg
- Time active: 3 min
- Storage: Fridge: 7 days, Freezer: 90 days
- Difficulty: Easy
- Rating:
| Ingredient | Weight | Procedure |
|---|---|---|
| Water | 1.000kg | 1.1. Mix. |
| Salt | 2.9g | |
| Sugar | 25.8g |