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Fluid replacement
Fliud replacement to avoid dehydration during prolonged workouts.
- Yield:kg
- Time active: 3min
- Storage:Fridge: 7 days, Frezer: 90 days
- Difficulty:easy
| Ingredient | Weight | Procedure |
|---|---|---|
| water | 1.000kg | 1.1. Mix. |
| salt | 2.9g | |
| sugar | 25.8g |